New recipes

These 10 Foods Can Make Spring Allergies Worse

These 10 Foods Can Make Spring Allergies Worse

One symbol of spring is the cornucopia of seasonal produce. Blueberries, cherries, and apricots reach their peak sweetness during this time of year, and after a long, cold winter, home cooks are excited to get out to their local farmers market and see what treasures they can uncover.

Click here to view the 10 Foods That Can Make Spring Allergies Worse Slideshow

But another marker of spring is the wave of seasonal allergies that affect more than 45 million Americans each year, according to data from the Asthma and Allergy Foundation of America. Allergic rhinitis (also known as hay fever or simply ‘allergies’) occurs when the immune system overreacts to particles introduced from the air. The immune system identifies these particles as foreign, prompting an immune response which includes sneezing, coughing, and a runny nose. Symptoms of allergic rhinitis include sneezing continuously after you wake up, a post-nasal drip, and itchy eyes.

The most common type of springtime allergen is pollen, which is released into the air from flowers, trees, and other plants as they bloom. But one particular form of pollen is especially troublesome: birch tree pollen, which is most prevalent along the eastern coast of the United States. Researchers have concluded that fresh, raw produce can exacerbate certain symptoms in people allergic to birch tree pollen — a condition known as pollen-food allergy syndrome, or oral allergy syndrome. The proteins in foods like apples, celery, and hazelnuts are structurally similar to birch tree pollen, which triggers an auto-immune response similar to a mild allergic reaction.

Fortunately, when these foods are cooked, the proteins are broken down, and no reaction should occur. Still, it’s important to know which foods are safe to snack on, and which will give you itchy gums and a swollen mouth.

  1. are 10 foods that can make spring allergies worse.

13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.


13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.


13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.


13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.


13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.


13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.


13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.


13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.


13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.


13 Things To Try If Your Allergies Are Worse Than Ever This Year

If you’re really feeling it this allergy season, well, gesundheit. From sneezing to congestion to itchy eyeballs to a relentless runny nose, there are plenty of signs that allergy season is upon us and you’re unfortunately one of its victims.

There are a host of factors that affect the strength allergy season — not just from year to year, but from day to day, said Luz Fonacier, an allergist and immunologist and president of the American College of Allergy, Asthma and Immunology. Among these factors are climate change, rainfall and even wind.

“ Since so many factors contribute to high pollen counts, it’s all but impossible to predict how intense an allergy season will be,” Fonacier told HuffPost. “In addition to taking steps to limit your exposure to allergens that affect you, seeing an allergist before the season starts can also help ensure you find relief.”

For many, the last few weeks have been miserable. Before reaching for over-the-counter allergy relief, it’s important to get a diagnosis, Fonacier said. “An allergist has advanced training and experience to properly diagnose your condition, identify your triggers and prescribe an allergy treatment and management plan to help you feel better and live better.”

Once you learn more about your allergies and how to avoid your specific triggers, you may still be interested in abating your symptoms with medications and other therapies. You’ll want to get these allergy aids sooner rather than later the doctor advises against waiting until your symptoms are “unbearable” to start treatment.

So on your next trip to the pharmacy, be ready. The following tips and items may help mitigate the many annoyances that come with seasonal allergies, so they might be worth a try.

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

Intranasal Sprays

These specific sprays — the kind that are designed to go straight up your nostril — “are generally more effective than other types of allergy medicine for the initial treatment of seasonal allergies,” Fonacier said. They can help decrease inflammation in the nasal passages and also decrease congestion. If your nose feels especially stuffy, this might be a helpful remedy for you.

Intranasal corticosteroids tend to be the most effective treatment if you suffer from persistent allergy symptoms, especially if they are interfering with your quality of life, Fonacier said. There are plenty of popular brands you can buy over the counter at your local pharmacy.

Eye Drops

If you’ve used eye drops to treat itchy, allergy-responsive eyes and found them to at least temporarily relieve your discomfort, keep the product in your anti-allergy arsenal. Visine’s allergy eye drops appear to be a crowd favorite, with more than 4,000 5-star reviews on Amazon. (Just a heads up: Many say that you will experience some tingling or burning at first, but they deliver results.)

A Nasal Flush

Some experts may suggest a saline solution to flush out your nasal passages. These products are sometimes called neti pots and are typically available to purchase over the counter.

While research indicates these can be effective — A 2012 review of 10 studies showed that saline nasal irrigation had beneficial effects for people with allergic rhinitis, aka hay fever — it’s important you’re using the device correctly.

According to the FDA, this kind of nasal flush is generally regarded as safe, so long as you use the devices properly and according to instructions. The FDA has thorough guidelines on how to use these tools effectively here .

Oral Antihistamines

You can use oral antihistamines in combination with intranasal sprays to reduce your symptoms, Fonacier said, recommending the low or non-sedating type instead of the kinds that make you sleepy, like Benadryl. If you’re looking for non-drowsy types, you could try brands like Allegra, Zyrtec, Xyzal, Claritin, Alavert or Clarinex, she added.