Study after study demonstrates how incredibly good for you tea can be: teas have been known to prevent dental decay, arthritis, strokes and cardiovascular disease, and even cancer. Given all of the amazing health benefits that we’ve discovered are waiting for us in teas, it should be no surprise that they can play a powerful role in supporting weight loss. There are teas that speed up your digestion, reduce your bad cholesterol levels, and can actually help you shrink fat cells. With the guidance of Dr. Deepa Verma, we have selected 10 teas that can assist you in achieving your weight loss goals.
10 Best Teas for Weight Loss (Slideshow)
People have been drinking teas for thousands of years, and it’s no wonder why: when something is as tasty and beneficial for your health as tea, the only question is how it could fall out of favor — while it’s the second most popular drink in the world after water, Americans tend to prefer coffee, although the U.S. has been picking up in its consumption lately. Perhaps an increase in tea drinking will help reduce obesity rates — it’s not beyond the infusion’s power.
Let’s be honest with ourselves, though: as pleasant as the fantasy is, there’s no magical herb growing on a rocky mountainside in some remote part of the world that — on its own — will slim you down until you’re a trim, glowing version of yourself. In order to slenderize healthily, you already know what you need to do: eat more green vegetables, reduce your sugar intake, put the pint glass down occasionally, and exercise with something resembling regularity.
That said, there are some amazing teas out there. Teas that taste delicious — preventing you from getting bored and picking up a sugar- and chemical-packed soda — and that can genuinely assist you in your healthy dieting goals. Some teas have "many beneficial compounds that can battle and actually block the absorption of fat," Dr. Verma says.[slideshow:
Each tea has its own special benefit, but just the act of drinking tea can be good for you, too: when you’re on a diet, you want to ensure that you definitely get those eight cups of water per day. Caffeine-free teas —or more properly teasans (infusions made from plants other than camellia sinensis), can create a feeling of fullness and help you keep your diet on track. Don’t make your healthy drink harmful, though. "To further promote weight loss, try to avoid using heavy creamers or whole milk and refined sugars," Dr. Verma explains. What to know what teas are best for weight loss? Read on to find out.
This tea can help balance sugar levels and reduce cravings — especially for sweets.
Oolong has been proven to reduce cholesterol, and can assist in fat burning, "thus helping protect against obesity," Dr. Verma notes.
Jess Novak is the Drink Editor of The Daily Meal. Follow her on Twitter @jesstothenovak
10 Best Weight Loss Teas (This Detox Tea Melts Fat)
So does a weight loss tea really exist or is drinking it a total waste of time?
Drinking tea dates back 5,000 years ago to the times of ancient China and it’s only grown in popularity since then.
Most people aren’t even aware drinking tea can enhance weight loss.
But you should know there are certain teas out there that are better for weight loss than others.
There are loads of benefits to drinking tea including both losing weight and dropping belly fat.
Tea is packed with antioxidants in the form of polyphenols. These powerful antioxidants help to protect against skin damage, boost your immune system, improve gut health and even lower the risk of heart disease and diabetes.
Drinking tea is so powerful for weight loss that I made it a part of my superfoods list.
I wouldn’t go so far as to say drinking tea is all you’re going to need to do to drop a lot of weight. But even though it might not be the magical key for weight loss drinking tea can still help you lose more weight.
I know some weight loss teas out there can seem a little scammy but here you’ll find the best weight loss teas you can drink backed by science.
9 herbal teas for weight loss
Although, herbal remedies have been used for thousands of years to treat various health conditions such as fever, cold, cough, flu, and many more conditions. However, many researches showed that there are a number of these herbs which can effectively help us lose weight. Some of the most effective weight loss herbal teas are described below:
Green tea may not be a wonder pill, but research indicates the beverage is no dummy. It can play a role in your weight loss efforts — if you choose the right kind. The studies show consuming green tea can boost your calorie burn by around 4–5% over 24 hours.
Green tea is a popular beverage that has many health benefits. It contains polyphenols such as flavonoids, as well as caffeine, and other mild stimulants. These substances may help with metabolism and increase fat burning.
Several studies suggest hibiscus tea may be associated with weight loss and protect against obesity. The calorie burn from drinking hibiscus tea is small, but it can still help you lose weight if you drink it regularly.
One study gave 36 overweight participants either hibiscus extract or a placebo. After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index, and hip-to-waist ratio
Although it appears to help protect against obesity, more research is needed to understand the effects of hibiscus tea on body weight and composition.
Considered one of the best weight-loss options, chamomile tea is an effective diet pill.
This tea helps to promote and maintain a healthy intestinal tract. This helps flush out the toxins from the body and is proven to reduce appetite, which helps you lose weight fast.
It’s known for its ability to reduce belly fat, insomnia, a mental disorder in children, and fever. Chamomile tea is a herbal wonder! Let us count the ways it can help ease our bodies down.
Peppermint tea may aid in weight loss. When you’re trying to lose weight, it’s important to remember that your food choices count, but the timing of when you eat can also affect your body composition.
A new study from Japan found that drinking a cup of peppermint tea before meals resulted in reduced calorie intake and improved blood levels of polyphenols, which are chemical compounds found in plants.
Smooth and minty, peppermint tea has a long history of herbal use as a digestive aid. Recent research has suggested that it may also help to suppress your appetite, making it an attractive beverage for people who are trying to lose weight.
Multiple studies prove drinking Oolong tea would help you lose weight and reduce the risk of obesity.
Oolong tea uses a semi-fermentation process, which is closer to the natural method. Oolong tea possesses properties that can lower lipid and fight obesity. It acts by accelerating metabolism, improving fat mobilization, preventing fat cell proliferation, and helping to maintain weight loss.
Oolong tea has been proven to be effective in helping weight loss. Besides, it also helps improve cholesterol levels, lower blood pressure and prevent cancers. It is because of all of these that Oolong tea is popular among dieters in particular.
Did you know that lemon tea is great for weight loss? It can help flush toxins out of the body, thereby speeding the metabolism.
In 2016, the National Institutes of Health-funded research found that the consumption of lemon tea helps reduce abdominal fat. Lemon tea and weight loss research indicate that drinking hot lemon tea will speed up your metabolism, increase your energy levels, and promote weight loss. Start drinking lemon water if you want to shed the pounds!
If you want to lose weight, you need to find ways to boost your fat burning. Drinking rooibos tea may be a simple way to help you.
The rooibos plant, which is a type of bush, is native to South Africa. According to some Ayurvedic medicine practitioners, this plant has been used as an herbal remedy for a variety of diseases. Some studies have shown that rooibos tea may be especially effective when it comes to fat burning.
I’ve been drinking herbal teas for years, and even consume rooibos tea daily. Each week I like to try something new that I think will be effective.
There’s some limited evidence to support the use of pu-erh tea for weight loss.
A report in the journal “Nutrition Research” found that a type of tea made from fermented dark-green leaves, called pu-erh, may promote weight loss. Pu-erh tea has long been used in Chinese medicine as an aid in weight loss and digestion.
For the study, researchers at the Shanghai Institute of Food Science and Technology tested animals with high cholesterol to see if pu-erh tea would help lower their blood cholesterol levels. The results showed that cholesterol continued to decrease when the animals were given pu-erh tea.
Some studies suggest that ginger may be beneficial for weight loss. Constituents in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar
The ginger root, known scientifically as Zingiber officinale, is a sweet and fragrant herb. It is commonly used to enhance the flavor of food. But it can also do more than add zest to your meals. Some studies suggest that ginger may be beneficial for weight loss.
A study was conducted to study the effects of ginger on weight loss. The purpose of this investigation was to evaluate the effectiveness of a ginger extract that was incorporated into a meal replacement formula on weight loss and cardio-metabolic risk factors when compared to a control group receiving the matched meal replacement formula without ginger.
Sanjeet Singh is the content writer at Home Healthy Recipes writes about Food, Health & Lifestyle. He is an avid reader and enjoys writing content about a healthy lifestyle. In his leisure time, Sanjeet loves to enjoy nature's photography.
This tea has many health benefits as it is rich in many vitamins and minerals such as vitamin A, magnesium, phosphorus and calcium and. Apart from this is a best remedy for weight loss as it improves digestion, suppresses appetite and increases metabolism. All this help in weight loss. Due to it's antioxidant properties it eliminates toxins and free radicals from the body, thus preventing you from various ailments
How Do Detox Teas Help You Lose Weight?
Detox teas help you lose weight by reducing the amount of water retention and bloating in your stomach. However, they may also provide benefits in the following ways.
Appetite Suppression - Some herbal teas contain ingredients that are known to be helpful when it comes to dealing with hunger. By making it just a little bit easier to get through a fasting period or reduced food intake diet, it could help improve your success rate.
Fat Metabolism - Many detox teas include green tea and other sources of caffeine. And this simple stimulant has been shown in numerous studies to provide an increase in fat metabolic rates .
Personally, I was pleasantly surprised by how well these teas work on supporting my fasting times.
Related: Check out my list of the best vegan fat burners here for more weight loss solutions. Heard about green tea fat burners? You might also like this article on how green tea fat burners work.
Best Herbal Teas for Weight Loss
Every list for weight loss products must contain green tea on it. Why? Because green tea contains powerful compounds called flavonoids and catechins (epigallocatechin gallate EGCG). These compounds help to boost energy levels, reduce fat storage, and increase metabolic rate.
Chinese and Japanese are the biggest consumers of green tea. In a Chinese study about obesity where participants drank tea that was rich with catechins twice a day, after 90 days they saw a decrease in belly fat, losing 1.9 cm in waist circumference and 2.6 pounds of body weight .
To boost your metabolism drink green tea before or during each meal. In research about the connection between green tea and exercise for weight loss, it was found that participants who drank 4-5 cups of green tea daily combined with 25 minutes of workout lost 2 more pounds than the non-exercise participants. Combining green tea and workouts for weight loss is the best way to burn fat.
You can drink a cup of green tea before going to the gym or you can make an ice tea or cold green lemon tea for cooling off in the summer after exercise.
There are different kinds of green tea on the market. If you choose Japanese green tea such as matcha green tea or Genmaicha tea they have sweet and vegetable flavors. Chinese green teas are stronger than the Japanese ones because they are roasted and Japanese are steamed. You can also try a herbal blend such as jasmine green tea and dandelion green tea.
Peppermint tea contains compounds like menthol, hesperidin, luteolin, eriocitrin and the strong aroma of this tea can help to suppress appetite. Aromatherapists believe that the scent of peppermint triggers chemical reactions in the brain that reduces the hunger feeling.
A study published from the Journal of Neurological and Orthopaedic Medicine conducted on 3193 overweighted volunteers, each of them was given inhalers containing blends of aromatic ingredients and instructed to inhale three times in every nostril when hungry. The results showed that people who inhaled mint essential oil every two hours lost 5 pounds per month.
Mint tea is also low in caffeine only 25% of the regular cup of coffee, so it is good to drink even at night. Low caffeine content, soothing and calming effects on the system are great to reduce stress and keep you calm.
Stress is maybe the number one cause for bad metabolism and weight gain. So this tea will help you to calm down and also use the mint aroma to suppress appetite.
This tea is also derived from Camellia sinensis like green tea. The difference between these two herbal teas for weight loss is that oolong tea after being plucked is dried under the strong sun. It is partially oxidized before being twisted or curled. The main difference is the partial oxidation that helps oolong tea to restore most of the antioxidants and lipid-lowering properties.
Oolong tea also called ‘ black dragon tea‘ is full of catechins like green tea, and these compounds help to metabolize fat resulting in high levels of energy and faster fat loss.
Japanese researchers found that Oolong tea also contains high levels of antioxidants called polymerized polyphenols. They have the power to inhibit the body’s ability to absorb fat by 20%. Oolong tea boosts the metabolism by 10% and helps to burn tummy and upper arm fat.
Oolong tea is a calorie-free beverage and has different flavors. You don’t need to care about calorie intake when you drink this tea.
How To Prepare Oolong Tea For Weight Loss?
- Boil the water
- Remove from the flame as soon as it boils
- Add Oolong tea leaves and a put lid on
- Let it rest for 5 min.
- Strain the tea into a cup before drinking
You can consume Oolong tea for weight loss int the morning with breakfast or 30 minutes before dinner or lunch.
Pu-Erh Tea is a black tea that comes from China. The real Pu-Erh tea is aged tea. It means that the tea is aged naturally more than 50 years and it’s called raw Pu-Erh tea. If the aging process is done artificially by promoting the growth of healthy microbes that ferment the tea is called ripe Pu-Erh tea.
Drinking Pu-erh tea at the correct time of the day will help you to lose weight by helping your body to metabolize fat. The best time to drink Pu-Erh Tea is one hour after a meal so the tea can remove excess grease and help your body to eliminate hard to digest fats.
But be careful there is an opposite effect if you drink this tea an hour before a meal and you will gain weight instead of losing. The reason for this is that when you drink before a meal it clears up all fat residues in the stomach so you will feel more hungry and your appetite will rise which means eating more.
How To Brew Pu-Erh Tea for Weight Loss
Using Ripe cakes :
- Bring fresh, filtered water to a boil.
- Place your leaves in the teapot and pour 8-10 ounces of water directly over the leaves.
- Allow the leaves to steep for 5 minutes.
- After 5 minutes, place a basket strainer over your cup and pour the tea so that any leaves will be caught by the strainer.
- Serve the contents of the teapot and enjoy it. Note: do not allow the tea leaves in your teapot to continue to steep.
If you want to see the other methods for brewing Pu-Erh Tea visit Smithtea.com
Rooibos tea is from a herb cultivated in South Africa that can be brewed in a delicious caffeine-free cup of tea. Rooibos tea is naturally sweet so you don’t need to add sugar or any other sweeteners. It contains only 2-5 calories per cup, compared to a cup of coffee 35+ calories.
Rooibos tea contains a natural antioxidant called, aspalathin. Aspalathin helps to reduce stress hormones in the body that are responsible for increased hunger and fat storage. This is why drinking this tea helps to stop hunger and feel full longer.
An increased state of oxidative stress (imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage) can lead to fat accumulation, especially in the belly region. Rooibos tea helps to reduce oxidative stress and that helps with weight loss.
Rooibos Tea and Lemon for Weight Loss –Recipe *
How To Prepare
- Bring a cup of water to a boil.
- Remove from the heat and let it cool down for a minute.
- Add the rooibos tea leaves and steep for 3 minutes.
- Strain the tea into a cup.
- Add the lemon juice and stir well. Your tea is ready!
To get the benefits from rooibos tea drink it for at least 20 min. before the meal. You will feel less hungry and you won’t consume too many calories. Scientist says that drinking rooibos tea is good for weight loss but also have other health benefits.
Final thoughts about herbal teas for natural fat burning
These are maybe the best herbal teas for weight loss. There are many others, but there is one thing that you should remember. You can just lose weight by drinking tea and doing nothing, just wait for the te to do its job.
It is not going to happen. To lose weight you must change your lifestyle, the way you eat, diet, exercise. Weight loss is a combination of many things to get to the result. Don’t rely just on these teas, let them just help you to lose some fat but commit to other things like better diet, workout, less sitting, and eating.
The first question you might have is: “Can I have tea on the keto diet?”
First off, most teas are a zero-calorie, zero-carbohydrate drink. Plus, it’s linked to a bunch of health benefits:
- Packed with antioxidants that slow the breakdown of our body
- Less caffeine than coffee, but will still give you a boost of energy
- Linked to heart health and possible cancer prevention
- Protects your teeth from cavities and doesn’t erode tooth enamel
- Possibly aids with digestion
Seeing as how it’s a great alternative to water and can be served hot or cold, tea makes for an excellent keto-friendly beverage.
There are different types of tea you can choose from, such as:
- Black teas, which contain more caffeine
- Green teas, which have lower caffeine content and a slightly more earthy flavor than black teas
- Herbal teas, which don’t have caffeine
Morning Tea for Weight Loss
Part of what helped me transform my body (and my mornings) was exploring different kinds of tea for weight loss, and other belly fat burning foods .
Teas are full of natural compounds, with caffeine and catechin working together, that stoke your body’s fat-burners and even block fat cells from forming!
Plus, tea also has tons of other health benefits, like cancer-fighting antioxidants, better sleep, improved insulin sensitivity and a healthier heart. Just to name a few!
If I’m going to drink something, I want it to be healthy but it’s even better if it helps me lose weight! Here are some of the best selections of tea for weight loss.
Note that while tea has been shown to improve your metabolism, the biggest advantage of tea for weight loss is to replace high-sugar drinks like sodas with it.
How to make your 310 Shakes
Just getting started with 310 Shakes? Congrats! They’re the healthiest and yummiest meal replacement shakes around.
Start by making your shakes in a blender with half a banana and a cup of vanilla almond milk. This will give you the best texture and flavor, especially if you’re trying to kick a sugar or fast food habit and aren’t used to drinking plant-based protein shakes.
To satisfy your sweet tooth, consider adding in fruits like mango, banana, pineapple or cacao nibs/powder AKA chocolate. If the texture isn’t right for you yet, try varying the amount of liquid you use: more liquid for a thinner more “liquidy” shake and less liquid for a thicker, creamier shake. The shakes are super low in calories by design so feel free to add in powdered peanut butter or your favorite fruits or nuts for extra flavor and fun.
Once your palate adjusts to the healthy shakes, feel free to use the shaker cup to blend the shakes on-the-go with almond milk, milk, or your favorite milk alternative.
Recipes: You’ll find tons of fun, mouthwatering shake recipes on the 310 Nutrition website like the PB Choconana, Orange Cream, Vanilla Coffee, and more!. Even better news? You can make healthy, yummy desserts like brownies, cookies, ice cream, and even protein pancakes using the 310 shakes as your healthy base – so you don’t have to give up dessert! And check out these popular recipes below!
If there is one drink in India that you can't live without, it has to be tea. Tea is a part of our lives we enjoy a cup of tea in company of our mates and family in short, everybody. Surprisingly, there are some teas that are known to help us shed unwanted pounds. Forget all the diet and exercise advice and consider sipping on tea for weight loss. (Image source:Gettyimages)