The green beans are removed from the freezer in time and left in a strainer to thaw naturally and drain the liquid.
Peel a squash, grate it and cut it into quarters.
Peel a squash, grate it and slice it.
Wash the tomatoes and slice.
Choose the dill, wash it, peel it and cut it into small pieces.
Put the potatoes in the heat-resistant tray and sprinkle with sunflower oil.
Season the potatoes with: salt, pepper, paprika, oregano, thyme, garden herbs and sprinkle with green onion rings.
Put the lid on the heat-resistant tray (or cover it with aluminum foil) and then put it in the oven, over medium heat, for 25-30 minutes, until the potatoes penetrate.
Remove the pan from the oven, add the green beans and the tomato slices.
Put the tray back in the oven, but this time without the lid, for another 20-25 minutes.
After this time, remove the preparation from the oven, sprinkle with chopped dill and serve.
Remove the green beans from the freezer in time and let it thaw naturally and drain the liquid in a strainer. I used pre-cooked green beans, but if you use raw green beans, you will have to boil it before adding it to the pan for baking.
Potatoes should be cut into large pieces.
If you do not have green onions, you can use yellow onions, or red onions, cut fish.
No need to add water to the tray. If you put the lid on (or cover it with aluminum foil) the potatoes will penetrate well, dietary and will be flavored, from spices.
You can add any other spices you like, but without abusing.
If you don't like dill, you can replace it with chopped parsley.
Should you eat the same thing every day?
- What are the benefits of a varied diet.
- What should we mean when we talk about eating routines.
At first glance, it may seem easier to eat the same thing every day. Following this recipe, food planning doesn't require you at all, you know exactly what you need to eat, what you need to buy, the stress related to the question "What do I cook next week?" Disappears. Basically, it is a saving of time, food, but also decision-making capacity (which we know is limited). But in reality, this type of approach can lead to a dysfunctional relationship with food, because it turns it into an automatic process of functional feeding and so on.
Moreover, by reducing food choices to just a few products a day, we risk developing many deficiencies, because a varied diet is the first step towards health. No matter how hard we try, we cannot include in the same type of food absolutely all the nutrients we need, in the optimal amount.
We need vitamins and minerals, and they are found in different proportions, in different foods. We need sources of fat from fruits (avocados, for example), quality oils, fish. We need different sources of carbohydrates, from whole grains, potatoes, fruits and vegetables, we need different sources of animal and vegetable proteins.
A varied diet, based on clean foods, has many benefits:
- Helps to get the right proportion of micro and macronutrients
- Strengthens the immune system
- Ensures the health of the microbiome (the health of good bacteria in the gut depends on the consumption of fiber, which we find in whole grains, fruits and vegetables, the consumption of fermented foods, yogurt, kefir, sauerkraut or drink kombucha)
- Supports the health of the skeletal, cardiovascular and digestive systems
- Ensures brain health
- Improves energy levels (when we eat a variety of nutritious and nutritious foods, we provide the body with the "perfect fuel" for it to function properly)
- It provides satisfaction, because we must also like the food.
Yes, routine can help, but it's more about the routine of planning meals, cooking or eating at set times than the routine of always eating the same foods.
Of course, we all have favorite dishes, but the timing of the meal should not be turned into an automatism, a simple feeding process. When it comes to food, we must take into account the fact that man is a complex being, who also needs the joy of taste, aromas, and an appetizing way of presentation.
Stories that inspire you, that will excite you and that, at the same time, will help you stay emotionally and physically healthy.
Even if we choose, for example, to eat protein and vegetables at dinner every day, the content of the plate can vary. We can opt for grilled or baked fish with green beans. We can choose a vegetable salad with lentils. We can keep the same idea, but the contents of the plate should vary from day to day.
A routine related to food planning can help us to avoid the monotony of the plate, to have a healthier diet, to eat consciously and to create healthy habits. And if we are afraid that we will not find appetizing recipes that meet the requirements of the healthy nutritional plan we are targeting, we can do a little research on the Internet (the universe of healthy and nutritious recipes is endless), or we can use our own imagination. There are many solutions, but a research process can be an investment of time that will pay off immediately and can be reflected in years of healthy eating plans.
That's right, we're tired of itgrilled chicken tenderloin and meat that, cooked without imagination, can seem bland. But a few well-chosen herbs, a little garlic, olive oil and balsamic vinegar can be an ideal chicken marinade.
Don't know how to cook fish other than grilled? Well, we can make it in the oven, in baking paper, or it can be the main ingredient in a pie or in a tart.
Man's relationship with food is a special one and we must give it due importance, because if it becomes dysfunctional, eating disorders occur and these can have serious consequences if not treated. And a varied diet helps us maintain our health, overflow with energy and be more efficient than ever.
Cooking should not be a chore and I think each of us can find a few hours for this activity every week. In addition, if we really want to simplify the process, we can make the most of modern cooking tools, from oven to slowcooker, and we can involve the family. After all, we will all benefit from a nutritious, family-cooked meal, right?
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Vicky's Recipes chicken potato dish
- A small and simple royal with a trivial stew or food of potatoes with little meat, does not spoil from c & # 226nd & # 238n c & # 226nd
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- What do you say, let's get to work? ingredients
- 2 pieces chest chicken boneless
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Chicken stew with onion and potatoes simple recipe Flavors
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Recipe Chicken potato dish
Bucataras.ro YES: 16 BYE: 44 MOZ Rank: 62
MODE OF RECIPE PREPARATION Food of potatoes with chicken: Meat chicken we wash it and put it to boil and when it starts to boil we throw the water and soak the meat with …
Potato dish with chicken Recipes
Maggi.ro YES: 12 BYE: 35 MOZ Rank: 50
- Ingredients-6 Servings + This way of 6 servings have been optimized
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Potato dish with chicken
Gustos.ro YES: 13 BYE: 50 MOZ Rank: 67
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- Author: ana maria lengher (Chef of cuisine) Recipe posted on: July 29, 2008
- -1kg potatoes, -2 pulps chicken…
Potato stew recipe with chicken legs
Bucataras.ro YES: 16 BYE: 50 MOZ Rank: 71
- MODE OF RECIPE PREPARATION Tocanita of potatoes with thighs chicken: Peel the onion and carrot and wash them well
- Chop the onion and put it in a pot with 2-3 tablespoons of oil and a little water
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Potato dish with chicken breast prepared by Ramona Dascalu
- Potato food with chest chicken
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M & # 226 load of potatoes with chicken breast
Sodelicious.ro YES: 14 BYE: 45 MOZ Rank: 66
- How to cook food of potatoes with chest chicken
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Baked chicken legs with potatoes
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Potato meal with chicken breast Cooking recipes
Gatesceu.ro YES: 11 BYE: 50 MOZ Rank: 70
- I make this recipe of very long time, in its preparation I use potatoes white, but you can also use potatoes tomatoes, just to boil a little more, the juice of red you can replace it with paste of tomatoes, use 1-2 tablespoons
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21 simple recipes for Chicken Potato Food
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List of the best 21 recipes, inclusive Chicken Food with Potatoes and Olives, Potato food with Hams of Chicken and Mushrooms, Food of Chest of Chicken with Kapia and Smantana, Potato food with Pipotele of Chicken, Potato food with Chest of Chicken and Vegetables, Food with Vegetables and Chickens of …
Pea dish with potatoes and chicken breast
Gustos.ro YES: 13 BYE: 50 MOZ Rank: 74
- Mancarica recipe of green peas with potatoes and chest chicken from the Food categories with meat, food with vegetables, Food for children
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Baked chicken hammers with potatoes
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New baked potatoes with garlic and dill
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- Potatoes we in the oven, with garlic and dill: a simple and delicious recipe, it can be a side dish or a dish of base as well of tasty
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- Meatballs with potatoes and sauce of sour cream
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Pea dish with chicken
E-retete.ro YES: 15 BYE: 43 MOZ Rank: 77
- Prepare the dish of green peas with meat chicken
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Chicken dish with potatoes and celery sticks Recipe Iuli.eu
Iuli.eu YES: 11 BYE: 50 MOZ Rank: 81
- How to prepare chicken food with potatoes if stem of celery
- In a deep frying pan or in a saucepan, put about 2 tablespoons of oil, and when the oil has heated up, put the diced onion in the pan together with pieces of chest chicken cut into pieces of medium size.
CHICKEN FOOD WITH OLIVE Diva in the kitchen
Chicken food with olives, a recipe described step by step with step below to show you how much of It can be easily prepared. It is a tasty dish, a kind of stew chicken with olives whose taste contributes absolutely all the ingredients used: onion, carrot, pasatta of tomatoes, ripe tomatoes, thyme, garlic, but also wine.
Pea meal with potatoes, simple fasting recipe
- August 1, 2016 by Iuliana 14 comments
- Recipe of m & # 226ncare of green peas with potatoes, simple and fast
- Suitable for one day of post or if you have a style of vegan life
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Food - Mihaela's recipes
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Potato food with beef GatesteUsor.ro
Gatesteusor.ro YES: 18 BYE: 37 MOZ Rank: 80
- I decided to cook of potatoes with meat of beef, but you can do it with chicken, pork or meatless
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Mamebune.ro YES: 11 BYE: 50 MOZ Rank: 89
- M & # 226ncare of green peas with potatoes and meat
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Laprovincia.ro YES: 14 BYE: 29 MOZ Rank: 72
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Fasting recipe: Baked potatoes with green garlic
Potatoes will always be preferred by us, adults and children. However, we know that fried foods are not exactly indicated, no matter how delicious they may be. So, the responsible mothers prepare them in the oven. And, yes, they can be as tasty as fried ones. Try a recipe with green garlic, which will surely delight the whole family.
1 kg of potatoes, 1 bunch of green garlic, 1 large onion, 1 red bell pepper, 4-5 mushrooms (optional), 1 small cup of olive oil, salt, pepper, paprika, 1 cup water
Cut the potatoes into cubes, as well as the mushrooms. Cut the peppers and julienne onions. Grease a pan with olive oil, put potatoes, peppers, mushrooms and onions. Add the spices. Add the rest of the oil and water. Place the tray in the preheated oven at 200 degrees Celsius for 45 minutes.
Cut the green garlic into small pieces. When the potatoes are almost ready, add it over them and leave the tray in the oven for a maximum of 10 minutes.