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Food of new potatoes with green beans, in the oven

Food of new potatoes with green beans, in the oven

The green beans are removed from the freezer in time and left in a strainer to thaw naturally and drain the liquid.

Peel a squash, grate it and cut it into quarters.

Peel a squash, grate it and slice it.

Wash the tomatoes and slice.

Choose the dill, wash it, peel it and cut it into small pieces.

Put the potatoes in the heat-resistant tray and sprinkle with sunflower oil.

Season the potatoes with: salt, pepper, paprika, oregano, thyme, garden herbs and sprinkle with green onion rings.

Put the lid on the heat-resistant tray (or cover it with aluminum foil) and then put it in the oven, over medium heat, for 25-30 minutes, until the potatoes penetrate.

Remove the pan from the oven, add the green beans and the tomato slices.

Put the tray back in the oven, but this time without the lid, for another 20-25 minutes.

After this time, remove the preparation from the oven, sprinkle with chopped dill and serve.

1

Remove the green beans from the freezer in time and let it thaw naturally and drain the liquid in a strainer. I used pre-cooked green beans, but if you use raw green beans, you will have to boil it before adding it to the pan for baking.

2

Potatoes should be cut into large pieces.

3

If you do not have green onions, you can use yellow onions, or red onions, cut fish.

4

No need to add water to the tray. If you put the lid on (or cover it with aluminum foil) the potatoes will penetrate well, dietary and will be flavored, from spices.

5

You can add any other spices you like, but without abusing.

6

If you don't like dill, you can replace it with chopped parsley.


Should you eat the same thing every day?

- What are the benefits of a varied diet.
- What should we mean when we talk about eating routines.

At first glance, it may seem easier to eat the same thing every day. Following this recipe, food planning doesn't require you at all, you know exactly what you need to eat, what you need to buy, the stress related to the question "What do I cook next week?" Disappears. Basically, it is a saving of time, food, but also decision-making capacity (which we know is limited). But in reality, this type of approach can lead to a dysfunctional relationship with food, because it turns it into an automatic process of functional feeding and so on.

Moreover, by reducing food choices to just a few products a day, we risk developing many deficiencies, because a varied diet is the first step towards health. No matter how hard we try, we cannot include in the same type of food absolutely all the nutrients we need, in the optimal amount.

We need vitamins and minerals, and they are found in different proportions, in different foods. We need sources of fat from fruits (avocados, for example), quality oils, fish. We need different sources of carbohydrates, from whole grains, potatoes, fruits and vegetables, we need different sources of animal and vegetable proteins.

A varied diet, based on clean foods, has many benefits:

  • Helps to get the right proportion of micro and macronutrients
  • Strengthens the immune system
  • Ensures the health of the microbiome (the health of good bacteria in the gut depends on the consumption of fiber, which we find in whole grains, fruits and vegetables, the consumption of fermented foods, yogurt, kefir, sauerkraut or drink kombucha)
  • Supports the health of the skeletal, cardiovascular and digestive systems
  • Ensures brain health
  • Improves energy levels (when we eat a variety of nutritious and nutritious foods, we provide the body with the "perfect fuel" for it to function properly)
  • It provides satisfaction, because we must also like the food.

Yes, routine can help, but it's more about the routine of planning meals, cooking or eating at set times than the routine of always eating the same foods.

Of course, we all have favorite dishes, but the timing of the meal should not be turned into an automatism, a simple feeding process. When it comes to food, we must take into account the fact that man is a complex being, who also needs the joy of taste, aromas, and an appetizing way of presentation.

Stories that inspire you, that will excite you and that, at the same time, will help you stay emotionally and physically healthy.

Even if we choose, for example, to eat protein and vegetables at dinner every day, the content of the plate can vary. We can opt for grilled or baked fish with green beans. We can choose a vegetable salad with lentils. We can keep the same idea, but the contents of the plate should vary from day to day.

A routine related to food planning can help us to avoid the monotony of the plate, to have a healthier diet, to eat consciously and to create healthy habits. And if we are afraid that we will not find appetizing recipes that meet the requirements of the healthy nutritional plan we are targeting, we can do a little research on the Internet (the universe of healthy and nutritious recipes is endless), or we can use our own imagination. There are many solutions, but a research process can be an investment of time that will pay off immediately and can be reflected in years of healthy eating plans.

That's right, we're tired of itgrilled chicken tenderloin and meat that, cooked without imagination, can seem bland. But a few well-chosen herbs, a little garlic, olive oil and balsamic vinegar can be an ideal chicken marinade.

Don't know how to cook fish other than grilled? Well, we can make it in the oven, in baking paper, or it can be the main ingredient in a pie or in a tart.

Man's relationship with food is a special one and we must give it due importance, because if it becomes dysfunctional, eating disorders occur and these can have serious consequences if not treated. And a varied diet helps us maintain our health, overflow with energy and be more efficient than ever.

Cooking should not be a chore and I think each of us can find a few hours for this activity every week. In addition, if we really want to simplify the process, we can make the most of modern cooking tools, from oven to slowcooker, and we can involve the family. After all, we will all benefit from a nutritious, family-cooked meal, right?


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Fasting recipe: Baked potatoes with green garlic

Potatoes will always be preferred by us, adults and children. However, we know that fried foods are not exactly indicated, no matter how delicious they may be. So, the responsible mothers prepare them in the oven. And, yes, they can be as tasty as fried ones. Try a recipe with green garlic, which will surely delight the whole family.

INGREDIENT:

1 kg of potatoes, 1 bunch of green garlic, 1 large onion, 1 red bell pepper, 4-5 mushrooms (optional), 1 small cup of olive oil, salt, pepper, paprika, 1 cup water

Cut the potatoes into cubes, as well as the mushrooms. Cut the peppers and julienne onions. Grease a pan with olive oil, put potatoes, peppers, mushrooms and onions. Add the spices. Add the rest of the oil and water. Place the tray in the preheated oven at 200 degrees Celsius for 45 minutes.


Cut the green garlic into small pieces. When the potatoes are almost ready, add it over them and leave the tray in the oven for a maximum of 10 minutes.


Video: ΦΑΣΟΛΑΚΙΑ ΣΤΟ ΦΟΥΡΝΟ ΜΕ ΠΑΤΑΤΕΣ - GREEN BEANS IN THE OVEN WITH POTATOES (October 2021).