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Black Bean and Corn Jalapeño Poppers

Black Bean and Corn Jalapeño Poppers

Plain jalapeño poppers get a veggie infusion with these black bean- and corn-stuffed beauties.MORE+LESS-

Updated September 20, 2016

Make with

Progresso Breadcrumbs

1

package (8 oz) cream cheese, softened

1/2

cup Progresso™ black beans (from 15-oz can), drained, rinsed

1/2

cup canned (drained) or frozen (thawed) whole kernel sweet corn

1/2

cup Progresso™ plain panko crispy bread crumbs

1/4

cup finely shredded Mexican 4-cheese blend (1 oz)

2

tablespoons butter, melted

8

medium (about 3 inch) jalapeño chiles, halved lengthwise, seeded

1

tablespoon chopped fresh cilantro leaves

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  • 1

    Heat oven to 350°F. Spray cookie sheet with cooking spray. In small bowl, mix cream cheese, beans and corn. In another small bowl, mix bread crumbs, Mexican cheese blend and melted butter.

  • 2

    Divide cream cheese mixture evenly among jalapeño chile halves. Place on cookie sheet. Sprinkle chiles with bread crumb mixture; gently press into cream cheese mixture.

  • 3

    Bake 28 to 32 minutes or until tops are light golden brown and chiles are tender. Sprinkle with cilantro. Serve warm.

Expert Tips

  • To prevent poppers from rolling while on the pan, slice a tiny (1/8-inch-thick) piece of skin from the bottom of each jalapeño half using a serrated knife.
  • You can prepare the jalapeños and the cream cheese mixture and refrigerate separately, covered, up to a day ahead. Let cream cheese mixture soften at room temperature before filling peppers.

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
105mg
4%
Potassium
70mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
3%
Sugars
1g
Protein
2g
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: Black Bean and Corn Salad (December 2021).