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Indian Spice Rub for Salmon

Indian Spice Rub for Salmon

  • Prep 5min
  • Total25min
  • Servings4

An easy homemade spice blend perfectly complements salmon.MORE+LESS-

ByGood Life Eats

Updated January 1, 2017

Ingredients

1 1/2

teaspoon garam masala

3/4

teaspoon ground ginger

1/4

teaspoon yellow curry powder

1/4

teaspoon freshly ground black pepper

4

wild Alaskan Sockeye Salmon Filets, 6-7 oz. each

Steps

Hide Images

  • 1

    Combine garam masala through cardamom in a small bowl. Can be prepared in advance and stored for several weeks in an airtight container.

  • 3

    Line the bottom layer of your broiler pan with foil. Place the upper section back on and grease with olive oil.

  • 4

    Rub both sides of each salmon filet with spice mixture. Place on top of the broiler pan. Cook for 14-17 minutes, turning the filets half way through, or until desired doneness is achieved.

  • 5

    Drizzle tops with olive oil.

Expert Tips

  • Freshly cooked basmati rice with a side of mango, red bell pepper, and fresh cilantro.
  • One of the great things about trying new foods and flavors. You often find a taste that is nothing like you've ever had, and you love it.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
247.6
% Daily Value
Total Fat
8.6g
13%
Saturated Fat
2.1g
10%
Cholesterol
92.1mg
31%
Sodium
368.9mg
15%
Potassium
692.5mg
20%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
41.8g
% Daily Value*:
Vitamin C
1%
1%
Calcium
2.60%
3%
Iron
6.40%
6%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • One of the great things about trying new foods and flavors. You often find a taste that is nothing like you've ever had, and you love it.


Watch the video: Baked Salmon (October 2021).