Traditional recipes

Grilled Stone Fruit Salad

Grilled Stone Fruit Salad

It’s half fruit and cheese plate, half green salad – but this grilled beauty is all flavor! This stellar salad will steal the show at your next potluck barbecue or summer soirée.MORE+LESS-

Updated September 20, 2016

2

firm ripe peaches, halved, pits removed

2

firm ripe plums, halved, pits removed

2

firm ripe apricots, halved, pits removed

2

tablespoons butter, melted

2

tablespoons fresh lemon juice

1/4

teaspoon ground black pepper

1

container (5 oz) baby arugula

4

oz crumbled feta cheese

1/4

cup chopped roasted, salted almonds

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  • 1

    Heat gas or charcoal grill. Brush cut sides of peaches, plums and apricots with melted butter. Place fruit cut sides down on grill over medium heat. Cover grill; cook 2 to 3 minutes or until grill marks form; turn 90°F, and cook 2 to 3 minutes longer to make perpendicular grill marks.

  • 2

    Transfer fruit to cutting board; let cool 5 minutes or until cool enough to handle. Cut fruit into wedges.

  • 3

    Meanwhile, in large bowl, beat olive oil, honey, lemon juice, salt and pepper with whisk. Reserve 1/4 cup of vinaigrette in container; set aside. Add arugula to large bowl of remaining vinaigrette; toss to coat. Transfer to serving platter. Return reserved vinaigrette to large bowl; add grilled fruit, and toss to coat.

  • 4

    Top arugula mixture with grilled fruit, cheese and almonds.

Expert Tips

  • Can’t find each of the fruits in a perfectly ripe state? Feel free to substitute more of any of the fruits for each other.
  • Not a fan of feta? Goat cheese makes a great substitute.

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
250mg
10%
Potassium
230mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
7%
Sugars
11g
Protein
4g
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
4%
4%
Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: How To Make A Stone Fruit Salad (October 2021).