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Zoodle Turkey Chili Mac

Zoodle Turkey Chili Mac

Get ready for a satisfying weeknight meal that you can feel good about getting second helpings of. Plus, we swapped the traditional beef for turkey, making this ready-in-30 skillet dinner as good for you as it is flavorsome. MORE+LESS-

2

teaspoons vegetable oil or olive oil

1

package (0.85 oz) Old El Paso™ chicken taco seasoning mix

1

tablespoon chili powder

1

can (19 oz) Progresso™ red kidney beans, drained, rinsed

1

can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained

4

cups fresh zucchini spirals

1

cup frozen whole kernel sweet corn

1

cup shredded Cheddar cheese (4 oz)

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  • 1

    In 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey and onions; cook 5 to 7 minutes, stirring frequently, until no longer pink. Add garlic; cook about 1 minute or until fragrant.

  • 2

    Stir in taco seasoning mix, chili powder, salt, beans and tomatoes; heat to simmering. Cook 3 to 4 minutes, stirring occasionally, until completely heated through and bubbling on edges.

  • 3

    Stir in zucchini and frozen corn; cook 4 to 5 minutes, stirring occasionally, until corn is heated through and zucchini is tender. Top with cheese; serve immediately.

Expert Tips

  • Want more toppings? Try sour cream, fresh cilantro, hot sauce, diced tomatoes, chopped green onions.
  • Spiralizing your zucchini typically results in a drier spiral as compared to purchased ones.
  • Zucchini spirals are also called zucchini noodles or zoodles.

Nutrition Facts

Serving Size: 1 Cup
Calories
280
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
920mg
38%
Potassium
520mg
15%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
21%
Sugars
7g
Protein
20g
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
15%
15%
Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: Turkey Taco Chili Mac! Its whats for dinner! (October 2021).