Traditional recipes

Crispy Oven Chicken and Zucchini Sheet-Pan Dinner

Crispy Oven Chicken and Zucchini Sheet-Pan Dinner

Get your crunchy chicken fix without frying. This oven-baked version is coated in bread crumbs and parmesan for a tasty, delicious dinner you can prep in under 10 mins.MORE+LESS-

Updated September 11, 2017

Make with

Progresso Breadcrumbs

3/4

cup grated parmesan cheese

3/4

cup Progresso™ Bread Crumbs, Italian

4

large chicken breasts, trimmed

1/3

cup butter or coconut oil, melted

3/4

cup Muir Glen™ fire roasted diced tomatoes, or crushed

1

cup shredded mozzarella

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  • 1

    Heat oven to 400° F. In a large bowl, stir together parmesan and bread crumbs.

  • 2

    Dip chicken breasts in butter, then coat in parmesan mixture. Repeat. Place onto a parchment lined baking sheet.

  • 3

    Place zucchini sliced around the chicken slices, drizzle with olive oil, salt and pepper. Bake for 12-15 minutes.

  • 4

    Stir together Muir Glen™ tomatoes and garlic salt. Spoon a small dollop on top of each chicken breast. Top with mozzarella. Return to oven and bake an additional 7-10 minutes, or until chicken breasts are cooked through. Allow chicken to cool slightly before serving with zucchini. Garnish with fresh basil.

Nutrition Facts

Serving Size: 1 Serving
Calories
730
Calories from Fat
400
% Daily Value
Total Fat
44g
68%
Saturated Fat
20g
100%
Trans Fat
1g
Cholesterol
190mg
63%
Sodium
1110mg
46%
Potassium
610mg
17%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
5g
Protein
60g
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
50%
50%
Iron
15%
15%
Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Know how you were wondering what to cook for dinner? I got you.There are chicken breasts in the freezer, right? Everyone always seems to have chicken breasts in the freezer. And you’ve got to have parmesan in the fridge.Yes? Nice.Those two everybody’s-got-‘em ingredients (plus a few other pantry basics) make the best crispy oven parmesan chicken for din-din. Or supper. Or whatever you call that after-lunch meal that makes life worth living.Flavors you love, served up in a whole new way. This Crispy Oven Chicken and Zucchini Dinner is a must-try tonight. And tomorrow night. And probably 7x weekly. But we’ll let you decide.


Watch the video: Salmon and Veggies Sheet Pan Dinner Ep. 53 (September 2021).