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Fast fasting snack

Fast fasting snack

Put the olive oil in the wok. When hot, you can put the chopped garlic, then the diced cheese and the soy sauce. Season, after which you can put the well-washed and drained lentils and let them boil a little longer. Put a lettuce on a large plate or plate and pour the lemon juice over it, then put the lentils over the salad and garnish with red bell peppers.

Good appetite,

Fast and easy fasting

It lasts seven weeks, until the night of the Resurrection, April 19. In the 40 days of fasting there are only two releases to the fish, on March 25, the Annunciation, and on April 8, when we celebrate the Lord's Entry into Jerusalem - the Flowers.

Properly combined, fasting foods are satiating and bring extra vitamins and minerals to the body. Here are some quick and easy fast food recipes that are only good to try during this period:

Chickpea, couscous and pomegranate salad
With Moroccan influences, salad with chickpeas, couscous and pomegranate is a snack full of vitamins and fiber. The preparation method is here

Spicy pasta bruschettas
A simple and filling snack of bruschettas with spicy pasta, suitable for vegetarians, but also for those who fast. You can read the ingredients and how to prepare it here

Marinated eggplant salad
Whether you choose it for the garnish or for the main course on a fasting day, marinated eggplant salad is just as tasty. You can read the recipe here

Mushrooms stuffed with vegetables
And easy to cook, and very tasty. What more could you want from a serving of mushrooms stuffed with vegetables?
How do you prepare them? read here

Sticks stuffed with vegetables
Indian sticks specially chosen for a satisfying fasting lunch. The delicious fasting recipe is here

Chickpea stew with tomatoes
For fasting days, prepare the chickpea stew with tomatoes. You can find the ingredients and how to prepare them here

Fasting tart
Easy to prepare, fasting tart is a good choice for lunch or dinner. Try the recipe right at dinner

Puff pastry with vegetables and fish
For the days with fish release, prepare the recipe for puff pastry with vegetables and fish. The preparation and ingredients are here

Tofu and fruit cream
Use tofu for this snack or even for a quick fasting dessert and you will be amazed by the combination. The fasting recipe is here

Cocoa pudding (fasting)
If you love cocoa pudding, try this fasting recipe. Prepare a quick and easy fasting recipe for your loved ones

Candies with oats and dried fruits
Sweet, healthy and very, very interesting in taste. Exactly good for vegetarians, but also for the rest of the world. Try it too! Recipe

Crispy homemade crackers, it can't be simpler! Fasting recipe!

This snack will please everyone, especially beer lovers. They will disappear from the table very quickly! It can't be easier!


-4 g or 2/3 teaspoon of salt

-1/2 teaspoon baking powder

-70 ml of odorless vegetable oil

-60 g of sesame (or sesame + flax seeds).


1. In a bowl pour lukewarm water and add salt. Stir until the salt dissolves.

2. Add the oil and incorporate the wheat flour mixed with the baking powder. Finally add the sesame and flax seeds.

3. Mix well and continue to knead for about 1-2 minutes. Cover the dough with a bowl and let it rest for 20-30 minutes.

4. Cut the dough into 2 equal parts and roll out each ball. To do this, take the baking paper and cut it to the size of the tray. Then overlap the dough and continue to spread.

5. Transfer the dough to the baking paper and with the help of a pizza knife cut into squares and stick with a fork. Do the same with the second ball.

6. Place in the preheated oven at 180 ° C for 25-30 minutes.

7. Homemade crackers are not sticky and can be served with jam or hot cheese.

Fast Lent Snack - Recipes

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Fast Lent Snack - Recipes

Many of those who fast find at the end that they have gained a few pounds and their health is far from optimal.

SLEEP AND HEALTHY IN POST is a guide with useful tips and a diet plan that will help you eat a balanced diet, avoid common mistakes in fasting and get rid of extra pounds


& # 8211 7 weeks diet with 3 meals

daily and a snack, various from day to day, based on the rules of healthy nutrition and taking into account the deficient nutrients during fasting periods.

& # 8211 The diet includes general rules, recipes for preparing certain foods and recommended products, a total of 123 pages in pdf format

& # 8211 You will receive access on the restricted facebook group WEAKEN WITH CARMEN BRUMA (for group admission it is necessary to apply on fb) where you will benefit from additional advice and the experiences of other members


Fasting diet with which you lose weight guaranteed 6 kilograms

It is said that this fasting diet it can help you lose 6 kilograms in just 2 weeks if you follow it exactly without cheating. The diet is ideal for when you are fasting and you want to follow a weight loss diet all the time, often when you are on a weight loss diet and you want to start fasting, give it up.

The menu for this fasting diet is simple at breakfast serve two slices of bread with cereal with zacusca or vegetable pate and tomatoes, cucumber, plus coffee, preferably decaffeinated or slimming coffee.

That snack you can choose a fruit of your choice, it can even be a banana.

to Lunch eat a salad of raw vegetables with pumpkin or sunflower seeds or 2 fasting cabbage rolls or pasta with tomatoes and lettuce.

That snack choose from a fruit or a glass of fruit juice

to dinner choose from baked potatoes and lettuce or oriental salad or polenta with mushroom stew or spinach with rice or beans beaten with wholemeal bread.

You have several food combinations to make a fasting diet more interesting.

I am glad that after the pregnancy I was able to lose 4 kilograms and I still follow my Rina diet but personalized from here. Thanks

cereals with zacusca? I will follow the diet to see that results yes :)) and I try without wholemeal bread :)

hmm honestly from all this diet I would only eat salad of vegetables and fruits I would replace banana with cranberries. to gain weight so as not to upset the person who posted this recipe.

And fasting is a kind of weight loss cure, in addition to cleansing your soul and body.

I did not keep this diet exclusively but I kept fasting since the beginning of December and so far I have lost 6 kilograms, I ate 3 meals a day but without eggs, dairy, meat (only fish from Sunday).


Subscribe now and receive information on the most effective weight loss methods. Enter your email address in the box below.

BANANAS ripened with HONEY and SUSAN & # 8211 fasting snack with tonic effects

Lovers of simple and healthy desserts will definitely appreciate this recipe. Baked bananas are a unique delicacy, especially for those who fast or follow a light diet.

Fasting days can be usefully overcome if we choose to eat as much variety of plant foods & # 8211 fruits, vegetables, greens, grains, nuts and seeds as possible.

Baked bananas with sesame & # 8211 recipe

• 4 bananas
• 1 tablespoon of honey
• ¼ lemon
• 3 tablespoons of sesame seeds

Peel a banana, grate it and cut it in half. Line the baking tray with baking paper.

Squeeze the juice from half a lemon and mix it with honey. Grease the bananas on top with a brush soaked in sweet juice. Sprinkle on each sesame seeds and put them in the oven heated to 180 degrees Celsius.

It should be ready in about 20 minutes.

In addition to being particularly good and flavorful, this dessert is also very healthy. Professor Ovidiu Bojor notes in one of his books that the nutritional and energy value of bananas is much higher than that of potatoes. For this reason they can be considered an important food for our daily diet.

Bananas have effects diuretics and laxatives. I am at the same time antiscorbutic. They have a very rich content in potassium, an important mineral for heart health, due to its effects antihypertensive.

According to nutritionists, eating bananas improves the function of the system digestive and fortifies nervous system, due to the B vitamins they contain.

An experiment in the UK showed that students who ate a banana at each main meal of the day scored better on exams than the control group.

People with diabetes can eat green bananas, as they have hypoglycemic effects. However, ripe fruits have a high glycemic content.

1., Запеченные бананы, рецепт:

2. Ovidiu Bojor, Catrinel Perianu, Health through seeds, vegetables and fruits, banana, Fiat Lux Publishing, p. 76

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

12 simple and quick fasting recipes

Lent or Christmas Lent begins on November 15 and ends on December 25. If November 15 falls on a Wednesday or Friday, the fast begins in the evening on November 14.

During the 40 days of fasting, believers do not eat meat, cheese and eggs, and on Monday and Wednesday they eat food without oil and without wine. On Tuesdays and Thursdays there is a release of oil and wine, and on Saturdays and Sundays, until December 20, we can consume fish, wine and oil.

We have prepared a collection of 12 simple and delicious fasting recipes which you must try in this post. Even if they do not contain meat, eggs, milk, fasting recipes are wonderful! We can prepare them even if we are not fasting, you will enjoy delicious food and sweets.

12 simple and quick fasting recipes

Fasting biscuits with olives and rosemary

We don't necessarily have to use eggs, butter or milk for some fragile and absolutely delicious biscuits. I tell you honestly that these fasting biscuits they are so tasty that you could hardly believe that they do not contain any animal ingredients.

Beaten beans with fried onions

It is one of the most often fasting recipes prepared in my kitchen. It is a simple and quick recipe, very filling, which I recommend you try with fried onions. It gives it an absolutely wonderful taste.

Eggplant pizzas

It is a delicious fasting recipe that can be tried with both eggplant and slices of tomatoes or zucchini. Cheese or mozzarella can be included, during fasting, with vegetable cheese. Even cold, these baked eggplant slices are delicious.

Fasting sarmale with mushrooms (in beef leaves)

Of all the fasting sarmale recipes, I really like the ones stuffed with mushrooms, carrots and leeks and wrapped in vine leaves. I served them a little fasting cream, a quick recipe that I highly recommend. If you want, you can also serve them with soy yogurt.

Fasting pea food

The food of fasting peas, with carrots and potatoes, was indispensable in my mother's kitchen. Although I like meat, I really didn't miss this food, I eat it with great pleasure whenever I prepare it.

Sweet cabbage food (fasting food)

The fasting cabbage meal is a fast food, ideal for Christmas Lent lunch. It is made very simple, and the ingredients are available to anyone.

Cauliflower and leek soup

An absolutely wonderful fasting soup! I love cauliflower, even if as a child I didn't get along well with it at all, and leeks give it a divine taste. It is a cream soup with vegetables that are easily found in markets or shops in the cold season.

Italian bean dish

It is a simple and quick recipe, for busy days when we do not have much time to cook. If you want, you can replace canned beans with home-cooked beans. Of course, with the beans cooked by us, it comes out even tastier, but I guarantee you that with the canned one, a wonderful food comes out.

Fasting cake with walnuts and cocoa

I can honestly say that I ate cakes with eggs, butter and milk, much less tasty than this fasting cake. It is very fluffy, and almond milk can be replaced with homemade walnut milk.

It is a fasting cake with a slightly moist consistency, very easy to make and very very tasty. I highly recommend the recipe and, if you don't like pumpkin, you can replace it with the same amount of carrots.

Fasting check with cocoa

The cake has a slightly moist consistency and keeps perfectly in an airtight container for 3-4 days. I make it very often, both in the fasting and sweet version (we replace soy milk with cow's milk if we want a sweet cake).

Lent tart with blueberry jam

Lent tart with blueberry jam is so tasty and fragrant, it's hard to believe it doesn't contain eggs, butter or milk. From the beginning I tell you that the dough is not very easy to work with, but with a little patience we will surely be able to spread it properly and put it in the shape of a tart without any problems.

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POST RECIPES. Pumpkin pasta: how to prepare them for a perfect snack

POST RECIPES. Pumpkin pasta: how to prepare them for a perfect snack

Easter is a perfect alternative to Easter fasting, if you know recipes that contain only vegetable ingredients. For example, pumpkin pasta is tasty and nutritious, very suitable for this period.



POST RECIPES. Pumpkin pasta. Ingredient:

250 grams of pasta, 4 zucchini, an onion, a cup of broth, a clove of garlic, chopped hot peppers, rosemary, half a teaspoon of sugar, 2 teaspoons olive oil, salt, pepper.

POST RECIPES. Pumpkin pasta. Method of preparation:

Boil the pasta in salted water. Separately, peel the zucchini, then grate them. Chop the onion and garlic and add to a pan with a little oil, along with the pumpkin. Keep on the fire until the zucchini is soft, then add the tomato sauce and the rest of the ingredients.
Boil for about 10 minutes, stirring often. Add the sauce over the pasta, then serve hot.