New recipes

Elotes con Mayonesa, Queso y Chile

Elotes con Mayonesa, Queso y Chile

1

package (12 count)frozen corn-on-the-cob

1 1/2

cups shredded aƱejo, fresco or cotija style cheese (6 oz)

Hide Images

  • 1

    In 4-quart saucepan, place frozen corn-on-the-cob; cover with cold water. Heat to boiling over high heat. Cover and reduce heat slightly. Boil 4 to 6 minutes or until thoroughly heated. Do not overcook.

  • 2

    Remove corn from water. Immediately spread mayonnaise over corn. Sprinkle with cheese and chile powder.

Expert Tips

  • Elotes con Limon y Chile: Spread 3/4 cup butter on hot corn instead of mayonnaise. Squeeze juice from 2 limes on corn instead of sprinkling with cheese. Sprinkle with chile powder and salt, if desired.
  • Elotes con Crema y Chile: Spread 3/4 cup sour cream on hot corn instead of mayonnaise. Sprinkle with chile powder and salt, if desired.

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
250mg
11%
Potassium
230mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
15%
Sugars
4g
Protein
6g
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
4%
4%
Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: ELOTES MEXICANOS . Fuego en La Cocina (September 2021).